Find your balance in our Portsmouth sauna and cold plunge — where heat, chill, and community come together.
Communal sauna in Portsmouth for social wellness and relaxation
Social wellness space with sauna heat and icy plunge pool
Modern bathhouse in Portsmouth with sauna and cold plunge
Friends enjoying contrast therapy sauna and cold plunge in Portsmouth
Bright modern shower room with potted plants, wooden bench, large windows, and shower fixtures
Heat up, cool down, connect — experience the flow of social wellness at Banya Portsmouth.
A person with brown hair tied back, seen from behind, sitting in a hot tub or pool with arms resting on the edge, in a dimly lit room.
Social wellness in the Seacoast: contrast therapy with friends at Banya Portsmouth.
Relaxation lounge after sauna and cold plunge in Portsmouth
Community gathering for sauna sessions and cold therapy
Sauna sessions, cold plunges, and good company — Portsmouth’s spot for modern wellness.
Refresh your body and mind with sauna heat and an icy plunge, right here in Portsmouth.
Modern bathhouse in Portsmouth with sauna and cold plunge
Modern bathhouse in Portsmouth with sauna and cold plunge
Heat up, cool down, connect — experience the flow of social wellness at Banya Portsmouth.
Wellness seekers experiencing sauna and plunge at Banya Portsmouth
From steam to ice, Banya is Portsmouth’s home for sauna, cold plunge, and connection.