FAQs

Banya is a social wellness space rooted in ancient bathing traditions with a modern reintroduction. Our contrast therapy experience invites you to move through cycles of heat and cold using communal saunas, cold plunges, a cedar barrel hot tub, relaxation rooms and refreshment bar.

This rhythm of contrast helps boost circulation, support physical and mental recovery, and navigate your body’s nervous system balance. Most guests flow through 4 to 8 rounds, with space to rest, hydrate, and connect along the way.

For centuries, public baths have offered a place to step away from the noise of daily life where people gathered to restore the body, connect with others, and find pause in a rhythm larger than themselves. In a world of constant connection, Banya continues that tradition as a place to unplug, slow down, and come back to what’s real.

Now that we are moving into our busy season, please book your session ahead of time. Reserving your spot in advance guarantees your relaxation time with ample space. Each session block our schedule shows number of spots left for each segment. Book online or give us a call to avoid waitlist!

You’re in good hands! Our team is here to guide you if you have questions. Banya is all about going at your own pace, and tuning into how you body is feeling. Start with shorter sessions in the sauna and ease into the cold plunge if it’s your first time.

Please bring your own towel and bathing suit and water bottle. In addition, Banya is a barefoot friendly facility but please feel welcome to bring your own flip flops and maybe even a robe to lounge in! Staying hydrated is important, so bring a water bottle, though we’ll have hydration options available too. If you forget your towel, Banya will have items available for purchase. 

YOUR BANYA CHECKLIST

1. Towel

2. Water Bottle

3. Bathing Suit

4. Shower Friendly Shoes

5. Robe for Lounging

6. An Open Mind

To get the most out of Banya, we would encourage avoiding alcohol and heavy meals right before you arrive. Hydrate well, and wear comfortable clothing you can easily change out of.

During public hours: Local city ordinance requires guests to have swimsuit coverage during public hours. We support personal comfort and exposed skin is allowed. Full nudity is not.

For Men-only and Women-Only Monthly Nights: This is considered a private booking and is clothing optional if you feel called.

For private bookings: Feel welcome to shape your private booking experience to your group’s comfort level, including choosing a clothing-optional environment if that feels aligned. Just let your guests know in advance so everyone can arrive informed and at ease.

Our brand of cold plunges are the Cold Stoic 3.0 from RENU therapy. The plunges are designed with a continuous circulation and multi-stage filtration system rather than stagnant water. 

Here’s how it works:

• Constant Circulation: A dedicated circulation pump runs 24/7, continuously moving water through the filters and sanitization system. This ensures sweat, debris, and impurities are constantly drawn out of the tub, not left behind for the next user.

• Dual Filtration:
  • A primary in-tank pre-filter captures hair, oils, and larger particulates.
  • A secondary XL external cartridge filter provides finer filtration for clarity and purity.

• Ozone Sanitization: An integrated ozone injector sanitizes the circulating water, breaking down organic matter and helping neutralize bacteria and viruses — an eco-friendly alternative to heavy chemical use. 

• Regular Maintenance:
  • The in-tank filter is cleaned daily and replaced weekly. 
  • The XL filter is cleaned weekly and replaced every 3 weeks.
  • The water itself is drained, the tank cleaned and sanitized, and then refilled every 2-4 days. Because of this, chemicals such as chlorine, bromine, or other high-powered sanitizers are not added to the water.

Phones are not permitted in the spa area. Individual combination lockers will be provided to safely store your phone and other personal belongings during your visit. 

It is non negotiable that we will strive to protect privacy and comfort of all guests. Our mission is to curate a safe communal space for all people. Furthermore, phones don’t operate well when submerged in water or left in excessive heat. 

Two hours is the length of time included in your session booking. We emphasize taking your time moving between the heat, cold plunge, and relaxation areas for a full recharge. Once you wind down from the sauna and cold plunge circuit, spend a while hydrating in our cozy lounge or enjoy refreshments in the bar.

All genders share all spaces of the spa. Changing rooms with privacy curtains and private bathrooms will be available for all guests. All locker rooms and spa areas of Banya are co-gender spaces. 

Banya does not observe quiet sessions. Banya welcomes and encourages guests to make new connections with others in the community, all with a backdrop of fun upbeat music and a social atmosphere. You are welcome to use Banya as place to socialize or take time for yourself, the choice is yours. 

We’ve got you covered with the basics you’ll need such as shampoo, conditioner, body wash, hair dryers, and lotions. The restroom and primp rooms both include allergen-friendly neutral lotions and unscented hand wash if you have sensitivities. If you prefer to use your own shower products after Banya, please feel free to bring your own to use in the private showers. Personal products such as body scrubs or soaps should not be brought into the main spa area and should only be used in the personal private showers.

The first Wednesday of each month from 6pm - 8pm is our designated evening for women-only Banya sessions. Check out our schedule!

Yes. We host a dedicated Men’s Night led by Dr. BeeWell on the second Tuesday of each month. These sessions are designed as a supportive space for men to relax, reset, and connect through sauna, cold plunge, and guided wellness practices.

Men’s Night is clothing optional, with comfort, consent, and respect always centered. Guests are welcome to participate at whatever level feels right for them.

Dates and availability vary, so we recommend booking ahead when Men’s Night is on the schedule.

Guests ages 13 to 15 are welcome when accompanied by a parent or legal guardian during their visit. Guests ages 16 to 17 may attend on their own, as long as a parent or legal guardian has signed their waiver in advance.

All guests must have a completed waiver on file before entering the space.

Cold plunging can be powerful, but may pose risks for certain individuals. You should consult with your healthcare provider before participating.

Cold plunging isn’t recommended if you have a heart condition, breathing or circulation issues, are pregnant, postpartum, immunocompromised, healing from an injury, or prone to fainting or seizures.

If you’re feeling unwell, dizzy, or unsure, it’s best to skip it. The goal is to not just tough it out, it’s to tune in. Always listen to your body.