BANYA (verb):
To drop into the rhythmic cycle of hot sauna, cold plunge, and coming back to center —
all in good company.
Your Banya Session is an immersive experience that blend heat, cold, and rest to reset your body and mind.
Rooted in tradition and connection, each session invites you to unwind, recharge, and share space with others.
Designed for social wellness, Banya leaves you feeling restored, grounded, and deeply human.
1. Heat Up
Warm up in our large room-sized saunas or soak in the cedar hot tub.
The heat boosts circulation, eases pain, and releases endorphins, leaving you relaxed, refreshed, and recharged.
2. Cool Down
Take the plunge and feel alive.
Cold water immersion is a known powerful and empowering boost to overall health and recovery.
The shock fades fast, replaced by a rush of energy, calm, and clarity while muscles recover and tension melts.
3. Connect
Social wellness - an often-overlooked pillar of health. Without meaningful connection, isolation can weigh heavily on mental well-being.
Supporting mental health can be just as demanding as physical training. As inherently social beings, connection is a fundamental human need.
Schedule
